Habit tracking is an amazing way to hold yourself accountable to your resolutions. Whether it’s starting a healthy routine or just being more mindful of how you spend your time, you can easily set up habit trackers to help manage your goals. In this guide, we’ll share some of our favorite habit tracking tips and tricks, as well as tools to make your own habit trackers.
Habit trackers are a helpful way to discover room for improvement (for example, by managing a schedule so there’s more time to dedicate to a habit), or recognize where your intentions were too ambitious. Review your goals and adjust them so they become more achievable, or remove a goal entirely if it no longer suits your needs.
Habit tracking is completely flexible: create as many or as few habit trackers as you would like. Here are some of our ideas:
A week is a relatively short period of time, so it’s a good span to judge whether or not to continue tracking a habit. If something isn’t working out, there’s no need to commit for a whole month. Additionally, using a weekly tracker turns a long-term goal into smaller, manageable steps.
Use a monthly habit tracker to turn short-term goals into sustainable habits. Monthly habit trackers are especially useful for binary goals that are either complete or incomplete.
If you prefer an option with days of the week, the Suatelier Planner Month Sticky Notes are Sunday-start calendars with space for dates.
Achieve your goals with ease by using habit trackers. Shop all of our recommendations below and be sure to let us know what you use habit tracking for in the comments.